The Alternative Mince
Cooking Instructions
If stored frozen, thaw before cooking.
- Preheat large pan to medium heat. Add 1 Tbs of vegetable oil.
- Place mince into the pan and break up mince into pieces with a spatula until desired size is achieved.
- Fry mince for 10-12 minutes, stirring regularly until golden brown.
Tip: a dash more oil can be used mid-way through cooking to assist in browning and improving the texture. - Once browned, add required ingredients to create your desired recipe. If adding sauces or liquids, separately prepare mince and sauce and combine just prior to serving.
Note: For best results, do not boil or simmer mince.
Note: Cook time may vary depending on cooking equipment.
Not suitable to microwave.
Ingredients
Water, Vegetable Protein (29%) (Soy, Wheat, Pea, Hemp), Vegetable Oil, Thickeners (Wheat Starch, Methyl Cellulose, Potato Starch), Natural Flavour, Pea Fibre, Natural Colours (Beetroot Red, Caramel I, Paprika Extract), Tomato Paste, Vegetable Extract, Parsley, Pepper, Salt.
Allergens
Contains: Soy and Cereals containing Gluten
May Contain Traces: Peanuts
Nutrition Information (Average)
Serve Size: 100g (5 serves per pack)
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 670 | 670 |
| Protein (g) | 21.8 | 21.8 |
| Fat, Total (g) | 3.1 | 3.1 |
| – Saturated Fat (g) | 2.4 | 2.4 |
| Carbohydrate, Total (g) | 8.7 | 8.7 |
| – Sugars (g) | < 1 | < 1 |
| Dietary Fibre (g) | 4.3 | 4.3 |
| Sodium (mg) | 410 | 410 |
| Iron (mg) | 3.5 | 3.5 |