The Alternative Mince


Cooking Instructions


If stored frozen, thaw before cooking.

  1. Preheat large pan to medium heat.  Add 1 Tbs of vegetable oil.
  2. Place mince into the pan and break up mince into pieces with a spatula until desired size is achieved.
  3. Fry mince for 10-12 minutes, stirring regularly until golden brown.
    Tip: a dash more oil can be used mid-way through cooking to assist in browning and improving the texture.
  4. Once browned, add required ingredients to create your desired recipe. If adding sauces or liquids, separately prepare mince and sauce and combine just prior to serving.
    Note: For best results, do not boil or simmer mince.

Note: Cook time may vary depending on cooking equipment.

Not suitable to microwave.


Water, Vegetable Protein (29%) (Soy, Wheat, Pea, Hemp), Vegetable Oil, Thickeners (Wheat Starch, Methyl Cellulose, Potato Starch), Natural Flavour, Pea Fibre, Natural Colours (Beetroot Red, Caramel I, Paprika Extract), Tomato Paste, Vegetable Extract, Parsley, Pepper, Salt.


Contains: Soy and Cereals containing Gluten

May Contain Traces: Peanuts

Nutrition Information (Average)

Serve Size: 100g (5 serves per pack)

Per Serve Per 100g
Energy (kJ) 670 670
Protein (g) 21.8 21.8
Fat, Total (g) 3.1 3.1
– Saturated Fat (g) 2.4 2.4
Carbohydrate, Total (g) 8.7 8.7
– Sugars (g) < 1 < 1
Dietary Fibre (g) 4.3 4.3
Sodium (mg) 410 410
Iron (mg) 3.5 3.5