The Alternative Chicken Tenders

chicken tenders

We’ve been busy Down Under crafting our famous ‘chicken’ tenders – packed with protein, sourced from plant ingredients. There is no planet B… so join The Alternative #grownnotbred

Cooking Instructions

Cook from frozen.

Pan Fry
1. Add 1-2 Tbsp of oil to a pan and heat to medium.
2. Cook tenders for 10 minutes on one side turn and cook for a further 5 minutes until golden and crispy.
3. Serve hot and consume immediately.

1. Preheat oven to 200˚C (fan forced to 180˚C)
2. Place tenders on a lined baking tray
3. Cook for 10-15 minutes or until golden and crispy.
4. Serve hot and consume immediately.
Note: Cook time may vary depending on cooking equipment.
Not suitable to microwave.


Water, Vegetable Protein (18%) (Soy, Wheat, Pea), Savoury Coating [Wheat Flour, Salt, Sugar, Herb and Spices, Yeast, Tapioca Starch, Maize Starch, Dehydrated Vegetables, Natural Flavour, Yeast Extract, Mineral Salts (450, 500), Canola Oil], Vegetable Oil, Thickeners (Wheat Starch, Potato Starch, Methyl Cellulose), Natural Flavours (Wheat, Soy), Pea Fibre, Onion Powder, Garlic Powder, Vegetable Extract, Salt, Yeast Extract (Barley), Lemon Puree, Parsley, Black Pepper.


Contains: Soy and Cereals containing Gluten
May Contain Traces: Peanuts and Sesame

Nutrition Information (Average)

Serve Size: 100g (3 serves per pack)

Per Serve Per 100g
Energy (kJ) 1040 1040
Protein (g) 13.9 13.9
Fat, Total (g) 14.2 14.2
– Saturated Fat (g) 1.2 1.2
Carbohydrate, Total (g) 15 15
– Sugars (g) 2.9 2.9
Dietary Fibre (g) 3.0 3.0
Sodium (mg) 650 650
chicken tenders