CHICKEN FREE CHUNKS
ZESTY LIME & CHILLI
More zesty than spicy, these chilli & lime chunks have a fragrant flavour perfect for South East Asian dishes.
FIND IT THE CHILLED MEAL AISLE AT YOUR LOCAL COLES, WOOLWORTHS OR LEADING INDEPENDENT RETAILERS
Vegetable Protein Chucks [86.3%](Water, Soy Flour, Defatted Soy Flour, Soy Protein Isolate, Soy Fibre, Calcium Carbonate, Onion Powder, Salt, Herb, Sugar, Flavour), Water, Natural Flavour Blend, Canola Oil, Chilli (0.16%), Natural Lime Flavour (0.01%) .
Servings per pack: 3
|Average Quantity||Per Serving (67g)||Per 100g|
|Fat, total (g)||4.8||7.2|
|Saturated fat (g)||0.6||0.9|
|Trans fat (g)||<0.1||<0.1|
|Monounsaturated fat (g)||1.9||2.8|
|Polyunsaturated fat (g)||2.3||3.5|
|Carbohydrate, total (g)||9.5||14.2|
|Dietary Fibre (g)||4.4||6.6|
For a more tender, saucier product, add one tablespoon of vegetable oil and ½ cup of water OR ½ a cup of your favourite vegetable stock. Stir fry in a pan until the sauce reduces down and thickens and the product is well coated and heated through.
These chunks may take a bit longer than the strips to brown, but don’t overcook them or they’ll get tough. If you're cooking without a sauce, add a tablespoon of cooking oil and half a cup of water while cooking to ensure that the meat is kept tender.
Great as a substitute in salads, noodle dishes, curries, tacos, burritos, and quesadillas.