BEEF FREE CHUNKS
With a subtle smokey flavour and fantastic meaty texture, these chunks offer great versatility.
FIND IT THE CHILLED MEAL AISLE AT YOUR LOCAL COLES, WOOLWORTHS OR LEADING INDEPENDENT RETAILERS
Vegetable Protein Strips [87.4%](Water, Soy Flour, Defatted Soy Flour, Soy Protein Isolate, Soy Fibre, Spice, Natural Colour (Caramel 150a ), Smoke Flavour, Herb, Tomato Powder), Water, Natural Flavour Blend, Canola Oil
Servings per pack: 3
|Average Quantity||Per Serving (67g)||Per 100g|
|Fat, total (g)||4.3||6.4|
|Saturated fat (g)||0.5||0.8|
|Trans fat (g)||<0.1||<0.1|
|Monounsaturated fat (g)||1.8||2.7|
|Polyunsaturated fat (g)||1.9||2.9|
|Carbohydrate, total (g)||9.4||14.1|
|Dietary Fibre (g)||4.9||7.3|
For a more tender, saucier product, add one tablespoon of vegetable oil and ½ cup of water OR ½ a cup of your favourite vegetable stock. Stir fry in a pan until the sauce reduces down and thickens and the product is well coated and heated through.
Don’t cook these beef-free chunks too long, or they’ll get tough. If you're cooking without a sauce, add a tablespoon of cooking oil and half a cup of water while cooking to ensure that the meat is kept tender. The chunks may take a bit longer than the strips to brown.
Use them to replace beef in a wide range of dishes such as wraps, stir-fry, shish kebabs, curries, sandwiches, stroganoff and pizza.