BEEF FREE STRIPS
These strips pack a little bit of a kick. They have a medium heat perfect for spicy dishes.
FIND IT THE CHILLED AISLE AT YOUR LOCAL SUPERMARKET
Vegetable Protein Strips [86.5%] (Water, Soy Flour, Defatted Soy Flour, Soy Protein Isolate, Soy Fibre, Spice, Natural Colour (Caramel (150a), Smoke Flavour, Herb, Tomato Powder), Water, Natural Flavour Blend, Canola Oil, Tomato Paste, Chipotle (0.06%) .
Servings per pack: 3
|Average Quantity||Per Serving (67g)||Per 100g|
|Fat, total (g)||4.3||6.4|
|Saturated fat (g)||0.5||0.8|
|Trans fat (g)||<0.1||<0.1|
|Monounsaturated fat (g)||1.8||2.7|
|Polyunsaturated fat (g)||1.9||2.9|
|Carbohydrate, total (g)||9.7||14.6|
|Dietary Fibre (g)||4.9||7.3|
For a more tender, saucier product, add one tablespoon of vegetable oil and ½ cup of water OR ½ a cup of your favourite vegetable stock. Stir fry in a pan until the sauce reduces down and thickens and the product is well coated and heated through.
If you're cooking without a sauce, add a tablespoon of cooking oil and half a cup of water while cooking to ensure that the meat is kept tender. Heat for four minutes for crispy strips, but don’t overdo it, or they’ll get tough.
Try these strips in kebabs, salad, tacos, and curries, stir frys and Philly cheese steak sandwiches.